Introductie
Neck and shoulder health
- Les 1
- Tight neck? Move your shoulder blades
- Build a strong foundation with CARs
- ‘Sitting is bad’ – true or false?
- Just moving around. Join me!
Jouw schoudergewricht
- Les 6
- Les 7
- Introduction to the amazing shoulder
- Strong shoulders are the best!
- Succesfull people master the basics
Jouw wervelkolom
- CAR’s every day keeps pain away
- Just breathe
- Don’t just learn the fundamentals, master them
- The Inner – Core
- Move, repeat and ENJOY!
Jouw heupen
- 16
- 18
- 19
- 20
Open alles · Sluit alles

Eneco Teams Healthy & Happy Break

Door Deevid / 15/01/2021

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